Bread, home-made. „ French. „ wholemeal, brown.
Biscuits, Captain's. „ Oliver (Bath).
Unleavened. „ Oatmeal.
(Should be more or less stale.) (Toast prepared as on p. 44.)
Tea, prepared as on p. 45.
Coffee, prepared as on p. 45. .
Chocolate, preferably water chocolate (see p. 46).
Cocoa, Boot's Cuca Cocoa, Van Houten's.
Porridge, boiled at least 40 minutes; no sugar or syrup.
Hominy, boiled and grilled (see p. 49).
Eggs, boiled not more than three minutes.
„ poached or as omelette (see p. 47).
„ buttered with shrimps, ham, etc. (see p. 48). No fried eggs.
Ham or bacon well grilled and the liquid fat drained off. Fresh fish preferably boiled or grilled; none fried. Kippers, bloaters, Finnan haddocks.
Grilled steak or chop.
Cold meat or fowl.
Baked apples. Marmalade.
Fresh fruit, preferably before the meal.
Number of dishes allowed besides liquids.