Bread, home-made. „ French. „ wholemeal, brown.

Biscuits, Captain's. „ Oliver (Bath).

Unleavened. „ Oatmeal.

(Should be more or less stale.) (Toast prepared as on p. 44.)

Tea, prepared as on p. 45.

Coffee, prepared as on p. 45. .

Chocolate, preferably water chocolate (see p. 46).

Cocoa, Boot's Cuca Cocoa, Van Houten's.

Porridge, boiled at least 40 minutes; no sugar or syrup.

Hominy, boiled and grilled (see p. 49).

Eggs, boiled not more than three minutes.

„ poached or as omelette (see p. 47).

„ buttered with shrimps, ham, etc. (see p. 48). No fried eggs.

Ham or bacon well grilled and the liquid fat drained off. Fresh fish preferably boiled or grilled; none fried. Kippers, bloaters, Finnan haddocks.

Grilled steak or chop.

Kedgeree.

Cold meat or fowl.

Baked apples. Marmalade.

Fresh fruit, preferably before the meal.

Number of dishes allowed besides liquids.