Your dreaming mind has access to information that is not readily available to you when you are awake. Your dreams may reveal your secret desires and subconscious feelings.

In remembering your dreams, you will have an increased knowledge about yourself, bring about self-awareness and self-healing. Dreams are an extension of how you perceive yourself. They can be a source of inspiration, wisdom, and joy.

You don't have to interpret your dreams in order to solve your problems. But just as there is the saying that "Death cures cigarette smoking," you might find that listening to your dreams may help you solve your problems before you run out of time.

Dreams are always "true"—it's just that what they mean isn't always what we think they mean. Sometimes a dream gives a warning of danger, but if you pay attention to the dream and change your ways the danger won't necessarily happen. And most often a dream's meaning will be metaphorical, not literal.

For example, a woman may dream that her husband is having a sexual affair, but it would be a mistake to conclude that her husband is really having an affair. The dream is simply providing the woman graphic evidence that she somehow feels betrayed by her husband. Once she acknowledges that feeling, she can then start examining her life consciously—and honestly—to find out why she feels betrayed and what she needs to do about it.

All dreams essentially tell us one important thing: "Wake up!" That is, just as you must wake up from a dream to remember it, the dream itself is telling you to "wake up" to the truth that you try to hide from others—and from yourself.

Of course, there is a positive as well as a negative side to remembering and interpreting your dreams.

The negative side is that you may come across a side of yourself that you really don't like or are afraid to know about. You may discover that you aren't (always) the "Miss Goody Two Shoes" or "Mr. Nice Guy" that you profess to be during the day. You may discover that your childhood was not all ice cream, roller-skating and amusement parks. You may end up shedding light on dark places and recall secrets long repressed. This can be scary stuff.

The positive side is that you go through a metamorphosis or catharsis and become — you. You become the "you" that you were always meant to be. You will become truer to yourself and therefore, you will find that you are happier.

Learning to recall your dreams may help you become a more assertive, creative person. In remembering your dreams, you are expressing and confronting your feelings. Remembering your dreams can help you come to terms with stressful aspects of your lives.

But this may be easier said than done. Five minutes after the end of the dream, half the content is forgotten. After ten minutes, 90% is lost. Dreamers, who are awakened right after REM sleep, are able to recall their dreams more vividly than those who slept through the night until morning.

Obviously, remembering your dreams is vital to interpreting them. So, how can you better remember your dreams?